Spotlight: Health and Fitness for Creative People by Sandra Wickham

health and fitness Health and Fitness for Creative People by Sandra Wickham

Based on ten years of competing and many years of training others for over twenty years, this book is sharing what has worked for Sandra and her clients.

You get all the information you need about strength training, cardio training and nutrition. It also has sections on posture, techy gadgets and helpful websites, getting enough sleep, a stretching routine, motivational tools, tips for health on a budget, an at your desk break and a get up and move break!

There is a lot of experience, thought and heart put into this ebook to help you have the best experience you can.

SANDRA WICKHAM’s friends call her a needle crafting aficionado, health guru and ninja-in-training.

Sandra’s short stories have appeared in Evolve, Vampires of the New Undead, Evolve, Vampires of the Future Undead, Chronicles of the Order, Crossed Genres magazine, Locothology, The Urban Green Man, Tales from the Archives and Luna Station Quarterly.

She blogs about writing with the Inkpunks, is the Fitness Nerd columnist for the Functional Nerds and slush reads for Lightspeed Magazine.

Sandra competed in fitness competitions for ten years, including four years in the IFBB Pro ranks, competing against the best fitness women in the world. In University, she became certified as an aerobics instructor and then as a CPTN Personal Trainer. She has helped hundreds of people in their journey to health and fitness. Sandra has trained competitive athletes for fifteen years, coaching over 150 athletes to the stage. She offers programs designed for anyone looking to improve their level of health and fitness.

Sandra also acquired her black belt in martial arts in 2013 and continues to train towards her second degree.